WHOLE FOODS MARKET

Whole Foods Market, Organic White Wheat Bread — Nutrition Facts & Ingredients

UPC 99482137137 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 40 g): 90 calories. Per 100 g: 225 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (40g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 4g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein10 g
Carbohydrates42.5 g
Sugars2.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)37.5g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C3 mg

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Ingredients

Ascorbic Acid, Filtered Water, Natural Enzymes, Organic Cane Sugar, Organic Canola Oil, Organic Cultured Wheat Flour, Organic Dough Conditioner, Organic Unbleached Wheat Flour, Organic Wheat Flour, Organic Wheat Gluten, Organic White Whole Wheat Flour, Sea Salt, Yeast

Frequently asked questions

How many calories are in Whole Foods Market, Organic White Wheat Bread?

Per 100 g of Whole Foods Market, Organic White Wheat Bread there are 225 calories.

How much protein is in Whole Foods Market, Organic White Wheat Bread?

Per 100 g of Whole Foods Market, Organic White Wheat Bread there are 10.0 g protein.

How many carbohydrates are in Whole Foods Market, Organic White Wheat Bread?

Per 100 g of Whole Foods Market, Organic White Wheat Bread there are 42.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Whole Foods Market, Organic White Wheat Bread?

Per 100 g of Whole Foods Market, Organic White Wheat Bread there are 2.5 g sugars.

How much sodium (salt) is in Whole Foods Market, Organic White Wheat Bread?

Per 100 g of Whole Foods Market, Organic White Wheat Bread there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Organic White Wheat Bread?

Per 100 g of Whole Foods Market, Organic White Wheat Bread there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Organic White Wheat Bread?

The main ingredients in Whole Foods Market, Organic White Wheat Bread are: Ascorbic Acid, Filtered Water, Natural Enzymes, Organic Cane Sugar, Organic Canola Oil.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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