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Whole Wheat English Muffins — Nutrition Facts & Ingredients

UPC 99482449582 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Whole Wheat English Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
9.9 gper 100 g
Carbs
33.8 gper 100 g
Fat
2.1 gper 100 g

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Per serving (1 muffin, 71 g): 120 calories. Per 100 g: 169 calories, 9.9 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (71g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 1.3mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein9.9 g
Carbohydrates33.8 g
Sugars1.4 g
Added sugars1.4 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)29.6g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium380 mg
Calcium70 mg
Potassium183 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Whole Wheat English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Cane Sugar, Cultured Wheat Flour, Emulsifier, Expeller-pressed Canola Oil, Microbial Enzymes, Molasses, Organic Distilled White Vinegar, Salt, Soy Lecithin, The Following: Yellow Cornmeal, Water, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Whole Wheat English Muffins?

Per 100 g of Whole Wheat English Muffins there are 169 calories.

How much protein is in Whole Wheat English Muffins?

Per 100 g of Whole Wheat English Muffins there are 9.86 g protein.

How many carbohydrates are in Whole Wheat English Muffins?

Per 100 g of Whole Wheat English Muffins there are 33.8 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Whole Wheat English Muffins?

Per 100 g of Whole Wheat English Muffins there are 1.41 g sugars.

How much sodium (salt) is in Whole Wheat English Muffins?

Per 100 g of Whole Wheat English Muffins there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat English Muffins?

Per 100 g of Whole Wheat English Muffins there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat English Muffins?

The main ingredients in Whole Wheat English Muffins are: Ascorbic Acid, Cane Sugar, Cultured Wheat Flour, Emulsifier, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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