365 EVERYDAY VALUE

Chicken Nuggets Breaded, Chicken — Nutrition Facts & Ingredients

UPC 99482452155 Manufacturer: Whole Foods Market, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 200 calories. Per 100 g: 177 calories, 14.2 g protein, 5.3 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 560mg 24%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 16.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein14.2 g
Carbohydrates18.6 g
Sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.7g
Fat5.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol40 mg
Sodium496 mg
Calcium0 mg
Potassium257 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C1.1 mg

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Ingredients

Baking Soda, Battered With: Water, Black Pepper, Breaded With: Rice Flour, Chicken Breast Containing Up To 15% Added Solution Of Water, Cream Of Tartar, Dextrose, Expeller Pressed Sunflower Seed Oil, Garlic Powder, Leavening, Modified Corn Starch, Modified Potato Starch, Onion Powder, Salt, Sea Salt, Seasoning, Sodium Phosphates, White Pepper, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Nuggets Breaded, Chicken?

Per 100 g of Chicken Nuggets Breaded, Chicken there are 177 calories.

How much protein is in Chicken Nuggets Breaded, Chicken?

Per 100 g of Chicken Nuggets Breaded, Chicken there are 14.16 g protein.

How many carbohydrates are in Chicken Nuggets Breaded, Chicken?

Per 100 g of Chicken Nuggets Breaded, Chicken there are 18.58 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Nuggets Breaded, Chicken?

Per 100 g of Chicken Nuggets Breaded, Chicken there are 0.0 g sugars.

How much sodium (salt) is in Chicken Nuggets Breaded, Chicken?

Per 100 g of Chicken Nuggets Breaded, Chicken there are 496.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Nuggets Breaded, Chicken?

Per 100 g of Chicken Nuggets Breaded, Chicken there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Nuggets Breaded, Chicken?

The main ingredients in Chicken Nuggets Breaded, Chicken are: Baking Soda, Battered With: Water, Black Pepper, Breaded With: Rice Flour, Chicken Breast Containing Up To 15% Added Solution Of Water.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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