SHARWOOD'S

Indian Puppodums — Nutrition Facts & Ingredients

UPC 62058837519 Crackers & Biscotti Updated Sep 27, 2026

Per serving (4 PIECES, 30 g): 80 calories. Per 100 g: 267 calories, 20 g protein, 0 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (30g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 6g
Calcium 700mg 54%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein20 g
Carbohydrates43.3 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)30.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2400 mg
Calcium2333 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Black Gram Bean Flour, Calcium Oxide, Raising Agent: Lime, Rice Flour, Salt, Spices, Sunflower Oil

Frequently asked questions

How many calories are in Indian Puppodums?

Per 100 g of Indian Puppodums there are 267 calories.

How much protein is in Indian Puppodums?

Per 100 g of Indian Puppodums there are 20.0 g protein.

How many carbohydrates are in Indian Puppodums?

Per 100 g of Indian Puppodums there are 43.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Indian Puppodums?

Per 100 g of Indian Puppodums there are 0.0 g sugars.

How much sodium (salt) is in Indian Puppodums?

Per 100 g of Indian Puppodums there are 2400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Puppodums?

Per 100 g of Indian Puppodums there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Puppodums?

The main ingredients in Indian Puppodums are: Black Gram Bean Flour, Calcium Oxide, Raising Agent: Lime, Rice Flour, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Weav-Its Crackers 429Calories 7.1Protein 14.3Fat Harris-Teeter Inc. Multigrain Wheat Crackers 467Calories 6.7Protein 20Fat La Panzanella La Panzanella, Artisan Crackers, Original Croccantini 400Calories 12Protein 4Fat STONEFIRE Naan Crisps 429Calories 10.7Protein 14.3Fat Dare, Breton Black Bean DARE Dare, Breton Black Bean 500Calories 12.5Protein 21.9Fat MARY'S GONE CRACKERS Caraway Crispy Crackers 467Calories 10Protein 16.7Fat

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from SHARWOOD'S

Nutrition facts for other products from SHARWOOD'S:

All SHARWOOD'S products →