FRED MEYER

Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 11110449955 Manufacturer: The Kroger Co. Cheese Updated Sep 27, 2026

Calories
99per serving
Protein
10.6 gper 100 g
Carbs
4.4 gper 100 g
Fat
2.2 gper 100 g

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Per serving (0.5 cup, 113 g): 99 calories. Per 100 g: 88 calories, 10.6 g protein, 2.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 470mg 20%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 12.0g
Calcium 80.2mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein10.6 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium416 mg
Calcium71 mg
Iron0.3 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy Lowfat Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Citric Acid, Cultured Cream, Cultured Dextrose, Cultured Skim Milk, Guar Gum, Locust Bean Gum, Maltodextrin, Salt, Sorbic Acid, To Maintain Freshness, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 88 calories.

How much protein is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 416.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lowfat Cottage Cheese?

The main ingredients in Lowfat Cottage Cheese are: Carrageenan, Citric Acid, Cultured Cream, Cultured Dextrose, Cultured Skim Milk.

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Level of processing

4
Highly Processed
13 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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