FRED MEYER

Fat Free Cottage Cheese — Nutrition Facts & Ingredients

UPC 11110449962 Manufacturer: The Kroger Co. Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
13.3 gper 100 g
Carbs
4.4 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 13.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 390mg 17%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 15.0g
Calcium 59.9mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein13.3 g
Carbohydrates4.4 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol9 mg
Sodium345 mg
Calcium53 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy Fat Free Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrageenan, Cultured Dextrose, Cultured Skim Milk, Guar Gum, Lactic Acid, Locust Bean Gum, Modified Corn Starch, Polysorbate 80, Salt, Sorbic Acid, Titanium Dioxide, To Preserve Freshness, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 71 calories.

How much protein is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 13.27 g protein.

How many carbohydrates are in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 4.42 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Cottage Cheese?

The main ingredients in Fat Free Cottage Cheese are: Carrageenan, Cultured Dextrose, Cultured Skim Milk, Guar Gum, Lactic Acid.

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Level of processing

4
Highly Processed
14 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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