HEINEN'S

Low Fat Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 20601409903 Manufacturer: Rafael Padilla & Cia S. En C. Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
10.6 gper 100 g
Carbs
4.4 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 10.6 g protein, 2.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 460mg 20%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 12.0g
Calcium 80.2mg 6%
Iron 0mg 0%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein10.6 g
Carbohydrates4.4 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium407 mg
Calcium71 mg
Potassium102 mg
Iron0 mg
Vitamin A26.4 mcg
Vitamin C1.1 mg

Where to buy Low Fat Small Curd Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Corn, Cream, Cultured Nonfat Milk, Enzymes, Grade A Nonfat Milk, Grade A Whey, Locust Bean Gum, Milk, Modified Food Starch, Natural Flavors, Salt, Sorbic Acid, Stabilizer

Frequently asked questions

How many calories are in Low Fat Small Curd Cottage Cheese?

Per 100 g of Low Fat Small Curd Cottage Cheese there are 71 calories.

How much protein is in Low Fat Small Curd Cottage Cheese?

Per 100 g of Low Fat Small Curd Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Low Fat Small Curd Cottage Cheese?

Per 100 g of Low Fat Small Curd Cottage Cheese there are 4.42 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Low Fat Small Curd Cottage Cheese?

Per 100 g of Low Fat Small Curd Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in Low Fat Small Curd Cottage Cheese?

Per 100 g of Low Fat Small Curd Cottage Cheese there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Small Curd Cottage Cheese?

Per 100 g of Low Fat Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Small Curd Cottage Cheese?

The main ingredients in Low Fat Small Curd Cottage Cheese are: Carrageenan, Corn, Cream, Cultured Nonfat Milk, Enzymes.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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