HARMONS

Harmons, Organic Wild Capers — Nutrition Facts & Ingredients

UPC 19646049694 Manufacturer: Harmons Inc Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 Tbsp, 16 g): 5 calories. Per 100 g: 31 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (16g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 1g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein0 g
Carbohydrates6.2 g
Sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2188 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Organic Capers, Sea Salt, Water

Frequently asked questions

How many calories are in Harmons, Organic Wild Capers?

Per 100 g of Harmons, Organic Wild Capers there are 31 calories.

How much protein is in Harmons, Organic Wild Capers?

Per 100 g of Harmons, Organic Wild Capers there are 0.0 g protein.

How many carbohydrates are in Harmons, Organic Wild Capers?

Per 100 g of Harmons, Organic Wild Capers there are 6.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Harmons, Organic Wild Capers?

Per 100 g of Harmons, Organic Wild Capers there are 0.0 g sugars.

How much sodium (salt) is in Harmons, Organic Wild Capers?

Per 100 g of Harmons, Organic Wild Capers there are 2188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Organic Wild Capers?

Per 100 g of Harmons, Organic Wild Capers there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Organic Wild Capers?

The main ingredients in Harmons, Organic Wild Capers are: Citric Acid, Organic Capers, Sea Salt, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MANTOVA Sundried Tomatoes Bruschetta Topping 452Calories 7.6Protein 45.4Fat Harris-Teeter Inc. Ht Traders, Marinated Pepperoncini 32Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, Marinated Giardiniera 0Calories 0Protein 0Fat SEDONA Sedona, Spanish Queen Whole Green Olives 167Calories 0Protein 16.7Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Artichoke Topping 267Calories 3.3Protein 26.7Fat Black & Green Olive Tapenade FRESH & EASY Black & Green Olive Tapenade 219Calories 0Protein 21.9Fat

Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harmons Inc

Nutrition facts for other products from Harmons Inc:

All Harmons Inc products →