Alternatives to Multigrain Bread

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

265Calories 8.8Protein 4.4Fat 0Sat. fat 8.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. T. Marzetti Company 5 Grain Flax Flatbreads, 5 Grain Flax −77 calories+3.7 g protein−8.8 g sugars
    188Calories 12.5Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Perfection Bakeries, Inc. 5 Seed Bread, 5 Seed −122 calories+9.0 g protein−8.8 g sugars
    143Calories 17.9Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Mercer Wine Estates, LLC 6 English Muffins −52 calories+2.7 g protein−8.8 g sugars
    213Calories 11.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  4. SORRENTO BAKERY 6 Kaiser Buns −25 calories−1.8 g protein+0.4 g sat. fat−8.8 g sugars
    240Calories 7Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  5. Vosen's Bread Paradise 6 Whole Wheat Rolls −39 calories−1.7 g protein−8.8 g sugars
    226Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Target Stores 7 Grain Organic Sprouted 100% Whole Grain Bread, 7 Grain −51 calories+1.9 g protein−8.8 g sugars
    214Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Base Culture, LLC 7 Nut & Seed Bread, 7 Nut & Seed +79 calories+3.7 g protein+3.1 g sat. fat−8.8 g sugars
    344Calories 12.5Protein 21.9Fat 3.1Sat. fat 0Sugars Compare Alternatives
  8. Food For Life Baking Co Inc 7-Grain Pocket Bread, 7-Grain −31 calories−0.3 g protein−8.8 g sugars
    234Calories 8.5Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  9. 235Calories 11.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  10. 21Calories 10.5Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
  11. B&G Foods, Inc. 8 Inch Diameter Flour Tortillas +35 calories−1.3 g protein+2.5 g sat. fat−8.8 g sugars
    300Calories 7.5Protein 5Fat 2.5Sat. fat 0Sugars Compare Alternatives
  12. Russo's Bakery 8" Italian Sub Buns +33 calories−3.6 g protein−8.8 g sugars
    298Calories 5.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Meijer, Inc. Ace French Bread In Poly Bag, Ace French −1.7 g protein−8.8 g sugars
    —Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  14. West Coast Grocery Company Acme, La Brea Olive Loaf −2 calories−0.1 g protein−8.8 g sugars
    263Calories 8.8Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Aladdin Bakers Inc. Aladdin Bakers, Sticks +173 calories+3.7 g protein−8.8 g sugars
    438Calories 12.5Protein 9.4Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Abraco Group, LLC All Natural Baked Italian Mini Grissini Breadsticks, Classic Olive Oil +168 calories+1.2 g protein+1.7 g sat. fat−8.8 g sugars
    433Calories 10Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
  17. T. Marzetti Company All Natural Ranch Large Cut Croutons, Ranch +235 calories+5.5 g protein−8.8 g sugars
    500Calories 14.3Protein 21.4Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Majesty Management Group, LLC All Natural Soup Boules −199 calories−6.6 g protein−8.8 g sugars
    66Calories 2.2Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Toufayan Bakery Inc All Natural Sprouted Grains Pockets −79 calories+0.5 g protein−8.8 g sugars
    186Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  20. MO'PLLEEZ Aloo Paratha Stuffed Indian Bread −25 calories−3.8 g protein+1.5 g sat. fat−8.8 g sugars
    240Calories 5Protein 9Fat 1.5Sat. fat 0Sugars Compare Alternatives
  21. 265Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. 231Calories —Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Tortilleria Lolita Ancient Grains Simply Seed Flatbreads +206 calories+14.7 g protein+5.9 g sat. fat−8.8 g sugars
    471Calories 23.5Protein 35.3Fat 5.9Sat. fat 0Sugars Compare Alternatives
  24. A Angonoa Inc Angonoa's, Breadsticks, Garlic, Garlic +135 calories+4.5 g protein−8.8 g sugars
    400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Multigrain Bread

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.