GIANT EAGLE

Giant Eagle, Bean Medley — Nutrition Facts & Ingredients

UPC 30034061333 Manufacturer: Giant Eagle, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Per serving (0.25 cup, 52 g): 180 calories. Per 100 g: 346 calories, 23.1 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (52g)

Amount per servingCalories
180
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.2mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g
Protein 12.0g
Calcium 59.8mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein23.1 g
Carbohydrates61.5 g
Sugars3.9 g
Dietary fiber19.2 g
Net carbs (carbohydrates minus fiber)42.3g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium115 mg
Iron6.9 mg
Vitamin A0 mcg
Vitamin C2.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baby Lima Beans, Black Beans, Blackeyed Peas, Great Northern Beans, Green Split Peas, Large Lima Beans, Lentils, Light Red Kidney Beans, Navy Beans, Pink Beans, Pinto Beans, Small Red Beans, Yellow Split Peas

Frequently asked questions

How many calories are in Giant Eagle, Bean Medley?

Per 100 g of Giant Eagle, Bean Medley there are 346 calories.

How much protein is in Giant Eagle, Bean Medley?

Per 100 g of Giant Eagle, Bean Medley there are 23.08 g protein.

How many carbohydrates are in Giant Eagle, Bean Medley?

Per 100 g of Giant Eagle, Bean Medley there are 61.54 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Giant Eagle, Bean Medley?

Per 100 g of Giant Eagle, Bean Medley there are 3.85 g sugars.

How much sodium (salt) is in Giant Eagle, Bean Medley?

Per 100 g of Giant Eagle, Bean Medley there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Giant Eagle, Bean Medley?

Per 100 g of Giant Eagle, Bean Medley there are 19.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Giant Eagle, Bean Medley?

The main ingredients in Giant Eagle, Bean Medley are: Baby Lima Beans, Black Beans, Blackeyed Peas, Great Northern Beans, Green Split Peas.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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