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Grated Parmesan Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 41303008812 Manufacturer: Supervalu, Inc. Cheese Updated Sep 27, 2026

Grated Parmesan Cheese, Parmesan
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 tsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein 2g
Calcium 60mg 5%
Potassium 10mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Fat30 g
Saturated fat20 g
Cholesterol100 mg
Sodium2000 mg
Calcium1200 mg
Potassium200 mg

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Ingredients

Added To Prevent Caking, Cheese Culture, Enzymes Powdered Cellulose, Parmesan Cheese, Pasteurized Part-skim Milk, Potassium Sorbate To Protect Flavor, Salt

Frequently asked questions

How many calories are in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 400 calories.

How much protein is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 40.0 g protein.

How many carbohydrates are in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Grated Parmesan Cheese, Parmesan?

The main ingredients in Grated Parmesan Cheese, Parmesan are: Added To Prevent Caking, Cheese Culture, Enzymes Powdered Cellulose, Parmesan Cheese, Pasteurized Part-skim Milk.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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