BISON

Low Fat Cottage Cheese — Nutrition Facts & Ingredients

UPC 72510008012 Manufacturer: Upstate Niagara Cooperative, Inc. Cheese Updated Sep 27, 2026

Low Fat Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
9.7 gper 100 g
Carbs
5.3 gper 100 g
Fat
0.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 9.7 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 320mg 14%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 11.0g
Calcium 99.4mg 8%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein9.7 g
Carbohydrates5.3 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0.9 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol9 mg
Sodium283 mg
Calcium88 mg
Potassium142 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C1.1 mg

Where to buy Low Fat Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carob Bean Gum, Carrageenan Modified Corn Starch, Citric Acid, Cream, Cultured Pasteurized Grade A Nonfat Milk, Guar Gum, Lactic Acid, Maltodextrin, Phosphoric Acid, Potassium Chloride, Salt, Sodium Gluconate, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 71 calories.

How much protein is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 9.73 g protein.

How many carbohydrates are in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 5.31 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Cottage Cheese?

The main ingredients in Low Fat Cottage Cheese are: Carob Bean Gum, Carrageenan Modified Corn Starch, Citric Acid, Cream, Cultured Pasteurized Grade A Nonfat Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

4
Highly Processed
14 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Upstate Niagara Cooperative, Inc.

Nutrition facts for other products from Upstate Niagara Cooperative, Inc.:

All Upstate Niagara Cooperative, Inc. products →