HY-VEE

Hy-Vee, All Natural Waffles, Flaxseed — Nutrition Facts & Ingredients

UPC 75450047875 Manufacturer: Hy-Vee, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
170per serving
Protein
5.7 gper 100 g
Carbs
37.1 gper 100 g
Fat
11.4 gper 100 g

Where to buy

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Per serving (2 WAFFLES, 70 g): 170 calories. Per 100 g: 243 calories, 5.7 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein5.7 g
Carbohydrates37.1 g
Sugars5.7 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)32.8g
Fat11.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium514 mg
Calcium0 mg
Potassium71 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hy-Vee, All Natural Waffles, Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Soybean Oil, Eggs, Flaxseeds, Leavening, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Vegetable Oil, Water, Wheat Bran, Wheat Flour, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Hy-Vee, All Natural Waffles, Flaxseed?

Per 100 g of Hy-Vee, All Natural Waffles, Flaxseed there are 243 calories.

How much protein is in Hy-Vee, All Natural Waffles, Flaxseed?

Per 100 g of Hy-Vee, All Natural Waffles, Flaxseed there are 5.71 g protein.

How many carbohydrates are in Hy-Vee, All Natural Waffles, Flaxseed?

Per 100 g of Hy-Vee, All Natural Waffles, Flaxseed there are 37.14 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Hy-Vee, All Natural Waffles, Flaxseed?

Per 100 g of Hy-Vee, All Natural Waffles, Flaxseed there are 5.71 g sugars.

How much sodium (salt) is in Hy-Vee, All Natural Waffles, Flaxseed?

Per 100 g of Hy-Vee, All Natural Waffles, Flaxseed there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hy-Vee, All Natural Waffles, Flaxseed?

Per 100 g of Hy-Vee, All Natural Waffles, Flaxseed there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hy-Vee, All Natural Waffles, Flaxseed?

The main ingredients in Hy-Vee, All Natural Waffles, Flaxseed are: Baking Soda, Canola Soybean Oil, Eggs, Flaxseeds, Leavening.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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