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Flax Granola, Blueberry — Nutrition Facts & Ingredients

UPC 7078447211 Manufacturer: Tops Markets, LLC Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
20 gper 100 g
Carbs
62 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (2 ONZ, 50 g): 200 calories. Per 100 g: 400 calories, 20 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 10g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates62 g
Sugars22 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)56.0g
Fat10 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium80 mg
Calcium40 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flax Granola, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Crystallized Cane Juice, Flax Seed, Freeze-dried Blueberries, Natural Blueberry Flavor, Non-gmo Canola Oil, Oats, Rice Flour, Sea Salt, Soy Protein Isolate

Frequently asked questions

How many calories are in Flax Granola, Blueberry?

Per 100 g of Flax Granola, Blueberry there are 400 calories.

How much protein is in Flax Granola, Blueberry?

Per 100 g of Flax Granola, Blueberry there are 20.0 g protein.

How many carbohydrates are in Flax Granola, Blueberry?

Per 100 g of Flax Granola, Blueberry there are 62.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Flax Granola, Blueberry?

Per 100 g of Flax Granola, Blueberry there are 22.0 g sugars.

How much sodium (salt) is in Flax Granola, Blueberry?

Per 100 g of Flax Granola, Blueberry there are 80.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax Granola, Blueberry?

Per 100 g of Flax Granola, Blueberry there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax Granola, Blueberry?

The main ingredients in Flax Granola, Blueberry are: Crystallized Cane Juice, Flax Seed, Freeze-dried Blueberries, Natural Blueberry Flavor, Non-gmo Canola Oil.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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