LAURA LYNN

Laura Lynn, Hazelnut Spread — Nutrition Facts & Ingredients

UPC 86854061862 Manufacturer: Ingles Markets Inc. Nut & Seed Butters Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 160 calories. Per 100 g: 516 calories, 3.2 g protein, 29.0 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 19g
Protein 1.0g
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

516 calories in 100 g
Protein3.2 g
Carbohydrates64.5 g
Sugars61.3 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)61.3g
Fat29.0 g
Saturated fat12.9 g
Trans fat0 g
Cholesterol0 mg
Sodium32 mg
Calcium258 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cocoa Powder, Emulsifier, Hazelnuts, Lactose, Natural Vanilla Flavor, Palm And Rapeseed Oil, Skim Milk, Sugar, Sunflower Lecithin, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Laura Lynn, Hazelnut Spread?

Per 100 g of Laura Lynn, Hazelnut Spread there are 516 calories.

How much protein is in Laura Lynn, Hazelnut Spread?

Per 100 g of Laura Lynn, Hazelnut Spread there are 3.23 g protein.

How many carbohydrates are in Laura Lynn, Hazelnut Spread?

Per 100 g of Laura Lynn, Hazelnut Spread there are 64.52 g carbohydrates. Of which 61.29 g sugars.

How much sugar is in Laura Lynn, Hazelnut Spread?

Per 100 g of Laura Lynn, Hazelnut Spread there are 61.29 g sugars.

How much sodium (salt) is in Laura Lynn, Hazelnut Spread?

Per 100 g of Laura Lynn, Hazelnut Spread there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Laura Lynn, Hazelnut Spread?

Per 100 g of Laura Lynn, Hazelnut Spread there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Laura Lynn, Hazelnut Spread?

The main ingredients in Laura Lynn, Hazelnut Spread are: Cocoa Powder, Emulsifier, Hazelnuts, Lactose, Natural Vanilla Flavor.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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