GRANVITA

Instant Oatmeal With Prune Bits — Nutrition Facts & Ingredients

UPC 94331366003 Manufacturer: Grupo Industrial Vida, S.A. De C.V. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 35 g): 140 calories. Per 100 g: 400 calories, 7.1 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 28g 10%
Dietary Fiber 4.0g 14%
Total Sugars 7.5g
Protein 2.5g
Calcium 130mg 10%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein7.1 g
Carbohydrates80 g
Sugars21.4 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)68.6g
Fat5.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium371 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Carbonate, Citric Acid, Creaming Agent, Guar Gum, Maltodextrin, Natural And Artificial Flavors, Oat Fiber, Partially Hydrogenated Soybean Oil, Prune Bits, Salt, Sugar, Whey Sodium Caseinate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal With Prune Bits?

Per 100 g of Instant Oatmeal With Prune Bits there are 400 calories.

How much protein is in Instant Oatmeal With Prune Bits?

Per 100 g of Instant Oatmeal With Prune Bits there are 7.14 g protein.

How many carbohydrates are in Instant Oatmeal With Prune Bits?

Per 100 g of Instant Oatmeal With Prune Bits there are 80.0 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Instant Oatmeal With Prune Bits?

Per 100 g of Instant Oatmeal With Prune Bits there are 21.43 g sugars.

How much sodium (salt) is in Instant Oatmeal With Prune Bits?

Per 100 g of Instant Oatmeal With Prune Bits there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal With Prune Bits?

Per 100 g of Instant Oatmeal With Prune Bits there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal With Prune Bits?

The main ingredients in Instant Oatmeal With Prune Bits are: Calcium Carbonate, Citric Acid, Creaming Agent, Guar Gum, Maltodextrin.

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Level of processing

3
Processed
13 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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