OUR DAILY EATS

Maple Crunch Granola — Nutrition Facts & Ingredients

UPC 705105281278 Manufacturer: Brittany Records Cereal Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates50 g
Sugars14.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Brown Sugar, Cashews, Maple Syrup, Olive Oil, Pumpkin Seeds, Sea Salt, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Maple Crunch Granola?

Per 100 g of Maple Crunch Granola there are 464 calories.

How much protein is in Maple Crunch Granola?

Per 100 g of Maple Crunch Granola there are 14.29 g protein.

How many carbohydrates are in Maple Crunch Granola?

Per 100 g of Maple Crunch Granola there are 50.0 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Maple Crunch Granola?

Per 100 g of Maple Crunch Granola there are 14.29 g sugars.

How much sodium (salt) is in Maple Crunch Granola?

Per 100 g of Maple Crunch Granola there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Crunch Granola?

Per 100 g of Maple Crunch Granola there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Crunch Granola?

The main ingredients in Maple Crunch Granola are: Almonds, Brown Sugar, Cashews, Maple Syrup, Olive Oil.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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