MATLAW'S

Raw Pollock Fillets — Nutrition Facts & Ingredients

UPC 52552624005 Manufacturer: National Fish & Seafood Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 70 calories. Per 100 g: 62 calories, 12.4 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 380mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein12.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol44 mg
Sodium336 mg
Calcium0 mg
Iron0 mg
Vitamin A26.4 mcg
Vitamin C1.1 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Alaska Pollock Fillets, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Raw Pollock Fillets?

Per 100 g of Raw Pollock Fillets there are 62 calories.

How much protein is in Raw Pollock Fillets?

Per 100 g of Raw Pollock Fillets there are 12.39 g protein.

How many carbohydrates are in Raw Pollock Fillets?

Per 100 g of Raw Pollock Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Raw Pollock Fillets?

Per 100 g of Raw Pollock Fillets there are 0.0 g sugars.

How much sodium (salt) is in Raw Pollock Fillets?

Per 100 g of Raw Pollock Fillets there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Pollock Fillets?

Per 100 g of Raw Pollock Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Pollock Fillets?

The main ingredients in Raw Pollock Fillets are: Alaska Pollock Fillets, Sodium Tripolyphosphate, To Retain Moisture.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from National Fish & Seafood Inc.

Nutrition facts for other products from National Fish & Seafood Inc.:

All National Fish & Seafood Inc. products →