Fish Cakes — Nutrition Facts & Ingredients
Per serving (2 FISH CAKES, 112 g): 240 calories. Per 100 g: 214 calories, 7.1 g protein, 5.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 36% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 FISH CAKES (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Canola Soybean Oil, Cod, Corn Flour, Cottonseed, Dextrose, Enriched Bleached Wheat Flour, Enriched Yellow Corn Flour, Extractives Of Paprika, Flour, Folic Acid, Fried In Vegetable Oil, Garlic Powder, Haddock, Modified Food Starch, Niacin, Pollock, Reduced Iron, Riboflavin, Salt, Sodium Tripolyphosphate, Soybean Oil, Spice, Spice Extractive, Thiamine Mononitrate, To Retain Moisture, Water, Whiting, Yeast
Frequently asked questions
How many calories are in Fish Cakes?
Per 100 g of Fish Cakes there are 214 calories.
How much protein is in Fish Cakes?
Per 100 g of Fish Cakes there are 7.14 g protein.
How many carbohydrates are in Fish Cakes?
Per 100 g of Fish Cakes there are 33.93 g carbohydrates. Of which 6.25 g sugars.
How much sugar is in Fish Cakes?
Per 100 g of Fish Cakes there are 6.25 g sugars.
How much sodium (salt) is in Fish Cakes?
Per 100 g of Fish Cakes there are 732.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fish Cakes?
Per 100 g of Fish Cakes there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fish Cakes?
The main ingredients in Fish Cakes are: Canola Soybean Oil, Cod, Corn Flour, Cottonseed, Dextrose.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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