SCHOONER

Skinless Bonless Pollock Fillets — Nutrition Facts & Ingredients

UPC 52552624326 Manufacturer: National Fish & Seafood Inc. Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 90 calories. Per 100 g: 80 calories, 17.0 g protein, 0.5 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 79.5mg 27%
Sodium 110mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein17.0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol71 mg
Sodium98 mg
Calcium18 mg
Iron0.3 mg
Vitamin A26.7 mcg
Vitamin C1.1 mg

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Ingredients

Pollock, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Skinless Bonless Pollock Fillets?

Per 100 g of Skinless Bonless Pollock Fillets there are 80 calories.

How much protein is in Skinless Bonless Pollock Fillets?

Per 100 g of Skinless Bonless Pollock Fillets there are 16.96 g protein.

How many carbohydrates are in Skinless Bonless Pollock Fillets?

Per 100 g of Skinless Bonless Pollock Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless Bonless Pollock Fillets?

Per 100 g of Skinless Bonless Pollock Fillets there are 0.0 g sugars.

How much sodium (salt) is in Skinless Bonless Pollock Fillets?

Per 100 g of Skinless Bonless Pollock Fillets there are 98.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless Bonless Pollock Fillets?

Per 100 g of Skinless Bonless Pollock Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless Bonless Pollock Fillets?

The main ingredients in Skinless Bonless Pollock Fillets are: Pollock, Sodium Tripolyphosphate, To Retain Moisture.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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