KINGS

Vegetable Medley — Nutrition Facts & Ingredients

UPC 73866200785 Manufacturer: Kings Super Markets Inc Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 114 g): 150 calories. Per 100 g: 132 calories, 5.3 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (114g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 6.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein5.3 g
Carbohydrates13.2 g
Sugars5.3 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)9.7g
Fat6.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium140 mg
Calcium35 mg
Iron0.9 mg
Vitamin A197 mcg
Vitamin C23.7 mg

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Ingredients

Black Pepper Extract, Carrot, Cider Vinegar, Coriander, Edamame, Extra Virgin Olive Oil, Garlic, Grilled Corn, Honey, Jalapeno Peppers, Milk And Sulphites, Red Bell Pepper, Salt, Soy, Soy Sauce, Soybeans, Sugar, Thickeners: Xanthan Gum - Guar Gum And Glucose, Virgin Sesame Oil, Water, Wheat, Wheat Corn, Yellow Lemon Juice

Frequently asked questions

How many calories are in Vegetable Medley?

Per 100 g of Vegetable Medley there are 132 calories.

How much protein is in Vegetable Medley?

Per 100 g of Vegetable Medley there are 5.26 g protein.

How many carbohydrates are in Vegetable Medley?

Per 100 g of Vegetable Medley there are 13.16 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Vegetable Medley?

Per 100 g of Vegetable Medley there are 5.26 g sugars.

How much sodium (salt) is in Vegetable Medley?

Per 100 g of Vegetable Medley there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Medley?

Per 100 g of Vegetable Medley there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Medley?

The main ingredients in Vegetable Medley are: Black Pepper Extract, Carrot, Cider Vinegar, Coriander, Edamame.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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