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Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon — Nutrition Facts & Ingredients

UPC 884912006165 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 BOWL, 198 g): 200 calories. Per 100 g: 101 calories, 4.0 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (198g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.9mg 2%
Sodium 269mg 12%
Total Carbohydrate 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g
Protein 8.0g
Calcium 79.2mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein4.0 g
Carbohydrates19.2 g
Sugars9.6 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)17.2g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium136 mg
Calcium40 mg
Iron0.7 mg
Vitamin A30.3 mcg
Vitamin C0.6 mg

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Ingredients

Cinnamon, Cooked Steel Cut Oats, Dehydrated Apples, Modified Food Starch, Natural And Artificial Flavor, Salt, Skim Milk, Sugar

Frequently asked questions

How many calories are in Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon?

Per 100 g of Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon there are 101 calories.

How much protein is in Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon?

Per 100 g of Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon there are 4.04 g protein.

How many carbohydrates are in Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon?

Per 100 g of Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon there are 19.19 g carbohydrates. Of which 9.6 g sugars.

How much sugar is in Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon?

Per 100 g of Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon there are 9.6 g sugars.

How much sodium (salt) is in Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon?

Per 100 g of Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon there are 136.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon?

Per 100 g of Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon?

The main ingredients in Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon are: Cinnamon, Cooked Steel Cut Oats, Dehydrated Apples, Modified Food Starch, Natural And Artificial Flavor.

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Level of processing

2
Minimally Processed
8 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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