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Italian Dry Cured Ham — Nutrition Facts & Ingredients

UPC 20989712 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 SLICES, 30 g): 80 calories. Per 100 g: 267 calories, 26.7 g protein, 20 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SLICES (30g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 530mg 23%
Total Carbohydrate -- --
Total Sugars 0g
Protein 8.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein26.7 g
Sugars0 g
Fat20 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol83 mg
Sodium1767 mg

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Ingredients

Italian Pork Leg, Sea Salt

Frequently asked questions

How many calories are in Italian Dry Cured Ham?

Per 100 g of Italian Dry Cured Ham there are 267 calories.

How much protein is in Italian Dry Cured Ham?

Per 100 g of Italian Dry Cured Ham there are 26.67 g protein.

How much sugar is in Italian Dry Cured Ham?

Per 100 g of Italian Dry Cured Ham there are 0.0 g sugars.

How much sodium (salt) is in Italian Dry Cured Ham?

Per 100 g of Italian Dry Cured Ham there are 1767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Italian Dry Cured Ham?

The main ingredients in Italian Dry Cured Ham are: Italian Pork Leg, Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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