WAFFLE CAKES

Authentic Belgian Liege Waffles — Nutrition Facts & Ingredients

UPC 866336000004 Manufacturer: Waffle Cakes LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 WAFFLE, 99 g): 420 calories. Per 100 g: 424 calories, 7.1 g protein, 16.2 g fat.

Label highlights: High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 50% DV (high at 20% DV or more)
Cholesterol: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 WAFFLE (99g)

Amount per servingCalories

420

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 10.0g 50%

Trans Fat 0g

Cholesterol 75.2mg 25%

Sodium 310mg 13%

Total Carbohydrate 60.0g 22%

Dietary Fiber 2.0g 7%

Total Sugars 30.0g

Protein 7.0g

Calcium 9.9mg 1%

Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g

Protein7.1 g

Carbohydrates60.6 g

Sugars30.3 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)58.6g

Fat16.2 g

Saturated fat10.1 g

Trans fat0 g

Cholesterol76 mg

Sodium313 mg

Calcium10 mg

Iron2 mg

Vitamin A182 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Authentic Belgian Liege Waffles

Prices and availability are set by the retailer.

Ingredients

Butter, Eggs, Honey, Milk, Salt, Sugar, Unbleached Wheat Flour, Vanilla, Water, Yeast

Frequently asked questions

How many calories are in Authentic Belgian Liege Waffles?

Per 100 g of Authentic Belgian Liege Waffles there are 424 calories.

How much protein is in Authentic Belgian Liege Waffles?

Per 100 g of Authentic Belgian Liege Waffles there are 7.07 g protein.

How many carbohydrates are in Authentic Belgian Liege Waffles?

Per 100 g of Authentic Belgian Liege Waffles there are 60.61 g carbohydrates. Of which 30.3 g sugars.

How much sugar is in Authentic Belgian Liege Waffles?

Per 100 g of Authentic Belgian Liege Waffles there are 30.3 g sugars.

How much sodium (salt) is in Authentic Belgian Liege Waffles?

Per 100 g of Authentic Belgian Liege Waffles there are 313.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Authentic Belgian Liege Waffles?

Per 100 g of Authentic Belgian Liege Waffles there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Authentic Belgian Liege Waffles?

The main ingredients in Authentic Belgian Liege Waffles are: Butter, Eggs, Honey, Milk, Salt.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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