WAFFLE CAKES

Waffle Cakes, Gluten Free Waffles — Nutrition Facts & Ingredients

UPC 866336000011 Manufacturer: Waffle Cakes LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories: 410per serving
Protein: 4.3 gper 100 g
Carbs: 63.8 gper 100 g
Fat: 19.1 gper 100 g

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Per serving (1 WAFFLE, 94 g): 410 calories. Per 100 g: 436 calories, 4.3 g protein, 19.1 g fat.

Label highlights: High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 50% DV (high at 20% DV or more)
Cholesterol: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 WAFFLE (94g)

Amount per servingCalories

410

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 10.0g 50%

Trans Fat 0g

Cholesterol 75.2mg 25%

Sodium 320mg 14%

Total Carbohydrate 60g 22%

Dietary Fiber 2.0g 7%

Total Sugars 30.0g

Protein 4.0g

Calcium 10.3mg 1%

Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g

Protein4.3 g

Carbohydrates63.8 g

Sugars31.9 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)61.7g

Fat19.1 g

Saturated fat10.6 g

Trans fat0 g

Cholesterol80 mg

Sodium340 mg

Calcium11 mg

Iron1.3 mg

Vitamin A191 mcg

Vitamin C0 mg

Where to buy Waffle Cakes, Gluten Free Waffles

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Flour, Butter, Eggs, Gluten Free Flour Blend, Honey, Milk, Potato Starch, Salt, Sorghum Flour, Sugar, Tapioca Flour, Vanilla, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Waffle Cakes, Gluten Free Waffles?

Per 100 g of Waffle Cakes, Gluten Free Waffles there are 436 calories.

How much protein is in Waffle Cakes, Gluten Free Waffles?

Per 100 g of Waffle Cakes, Gluten Free Waffles there are 4.26 g protein.

How many carbohydrates are in Waffle Cakes, Gluten Free Waffles?

Per 100 g of Waffle Cakes, Gluten Free Waffles there are 63.83 g carbohydrates. Of which 31.91 g sugars.

How much sugar is in Waffle Cakes, Gluten Free Waffles?

Per 100 g of Waffle Cakes, Gluten Free Waffles there are 31.91 g sugars.

How much sodium (salt) is in Waffle Cakes, Gluten Free Waffles?

Per 100 g of Waffle Cakes, Gluten Free Waffles there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffle Cakes, Gluten Free Waffles?

Per 100 g of Waffle Cakes, Gluten Free Waffles there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffle Cakes, Gluten Free Waffles?

The main ingredients in Waffle Cakes, Gluten Free Waffles are: Brown Rice Flour, Butter, Eggs, Gluten Free Flour Blend, Honey.

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Level of processing

Processed

15 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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