KODIAK CAKES

Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar

UPC 705599013263 Manufacturer: Baker Mills Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (3 PANCAKES, 109 g): 210 calories. Per 100 g: 193 calories, 12.8 g protein, 5.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 PANCAKES (109g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.5mg 10%
Sodium 340mg 15%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 262mg 20%
Iron 2.0mg 11%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein12.8 g
Carbohydrates29.4 g
Sugars7.3 g
Added sugars6.4 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)25.7g
Fat5.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol28 mg
Sodium312 mg
Calcium240 mg
Potassium175 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar

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Ingredients

100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Brown Sugar, Buttermilk, Cane Sugar, Canola Oil, Eggs, Leavening, Maple Sugar, Milk Protein Concentrate, Monocalcium Phosphate, Natural Flavors, Sea Salt, Sunflower Lecithin, Water, Wheat Protein Isolate, Whey Protein Concentrate

Frequently asked questions

How many calories are in Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar there are 193 calories.

How much protein is in Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar there are 12.84 g protein.

How many carbohydrates are in Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar there are 29.36 g carbohydrates. Of which 7.34 g sugars.

How much sugar is in Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar there are 7.34 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Protein - Rich Power Flapjacks, Maple & Brown Sugar are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Brown Sugar, Buttermilk.

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