KODIAK CAKES

Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip — Nutrition Facts & Ingredients

UPC 705599013249 Manufacturer: Baker Mills Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (3 pancakes, 109 g): 210 calories. Per 100 g: 193 calories, 12.8 g protein, 3.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 pancakes (109g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 30.5mg 10%
Sodium 320mg 14%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Includes 5.0g Added Sugars 10%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 2.0mg 11%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein12.8 g
Carbohydrates29.4 g
Sugars8.3 g
Added sugars4.6 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)25.7g
Fat3.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol28 mg
Sodium294 mg
Calcium162 mg
Potassium175 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip

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Ingredients

100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Brown Sugar, Buttermilk, Chocolate, Chocolate Chips, Cocoa Butter, Dextrose, Kodiak Cakes Power Cakes Blend, Leavening, Milk Protein Concentrate, Monocalcium Phosphate, Natural Flavors, Natural Vanilla Extract, Sea Salt, Soy Lecithin, Sugar, Sunflower Lecithin, Water, Wheat Protein Isolate, Whey Protein Concentrate, Whole Eggs

Frequently asked questions

How many calories are in Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip?

Per 100 g of Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip there are 193 calories.

How much protein is in Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip?

Per 100 g of Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip there are 12.84 g protein.

How many carbohydrates are in Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip?

Per 100 g of Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip there are 29.36 g carbohydrates. Of which 8.26 g sugars.

How much sugar is in Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip?

Per 100 g of Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip there are 8.26 g sugars.

How much sodium (salt) is in Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip?

Per 100 g of Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip?

Per 100 g of Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip?

The main ingredients in Chocolate Chip Protein-Packed Flapjacks, Chocolate Chip are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Brown Sugar, Buttermilk.

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