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Eggnog — Nutrition Facts & Ingredients

UPC 41303062579 Manufacturer: Supervalu, Inc. Milk Updated Sep 27, 2026

Per serving (0.5 cup, 120 ml): 170 calories. Per 100 ml: 142 calories, 3.3 g protein, 7.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (120ml)

Amount per servingCalories
170
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 55.2mg 18%
Sodium 99.6mg 4%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 4.0g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

142 calories in 100 ml
Protein3.3 g
Carbohydrates16.7 g
Sugars15.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)16.7g
Fat7.5 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol46 mg
Sodium83 mg
Calcium125 mg
Iron0 mg
Vitamin A188 mcg
Vitamin C1 mg

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Ingredients

Carrageenan, Cellulose Gum, Cream, Egg Yolk Solids, Milk, Natural And Artificial Flavor, Nonfat Dry Milk, Nutmeg, Salt, Sodium Silicoaluminate, Standardized With Maltodextrin, Sugar, Turmeric And Annatto

Frequently asked questions

How many calories are in Eggnog?

Per 100 g of Eggnog there are 142 calories.

How much protein is in Eggnog?

Per 100 g of Eggnog there are 3.33 g protein.

How many carbohydrates are in Eggnog?

Per 100 g of Eggnog there are 16.67 g carbohydrates. Of which 15.83 g sugars.

How much sugar is in Eggnog?

Per 100 g of Eggnog there are 15.83 g sugars.

How much sodium (salt) is in Eggnog?

Per 100 g of Eggnog there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Eggnog?

Per 100 g of Eggnog there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Eggnog?

The main ingredients in Eggnog are: Carrageenan, Cellulose Gum, Cream, Egg Yolk Solids, Milk.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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