PERFECT PASTA

Spinach Stuffed Shells — Nutrition Facts & Ingredients

UPC 97137340772 Manufacturer: Perfect Pasta Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (3.5 ONZ, 99 g): 160 calories. Per 100 g: 162 calories, 10.1 g protein, 9.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (99g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 34.6mg 12%
Sodium 380mg 17%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 10.0g
Calcium 200mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein10.1 g
Carbohydrates9.1 g
Sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)8.1g
Fat9.1 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol35 mg
Sodium384 mg
Calcium202 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C1.2 mg

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Ingredients

Black Pepper, Bread Crumbs, Canola Oil, Cheese Culture, Cheese Cultures, Cooked Shells Pasta, Culture, Durum Wheat Semolina, Enzymes, Granulated Garlic, Mozzarella Cheese, Pasteurized Cow's Milk, Pasteurized Part-skim Milk, Powdered Cellulose Added To Prevent Caking, Romano Cheese, Salt, Spinach, Sugar, Sweet Cream, Sweet Whey, Vegetable Oil, Vinegar And Salt, Water, Wheat Flour, Whole Milk, Whole Milk Ricotta Cheese, Yeast

Frequently asked questions

How many calories are in Spinach Stuffed Shells?

Per 100 g of Spinach Stuffed Shells there are 162 calories.

How much protein is in Spinach Stuffed Shells?

Per 100 g of Spinach Stuffed Shells there are 10.1 g protein.

How many carbohydrates are in Spinach Stuffed Shells?

Per 100 g of Spinach Stuffed Shells there are 9.09 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spinach Stuffed Shells?

Per 100 g of Spinach Stuffed Shells there are 0.0 g sugars.

How much sodium (salt) is in Spinach Stuffed Shells?

Per 100 g of Spinach Stuffed Shells there are 384.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Stuffed Shells?

Per 100 g of Spinach Stuffed Shells there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Stuffed Shells?

The main ingredients in Spinach Stuffed Shells are: Black Pepper, Bread Crumbs, Canola Oil, Cheese Culture, Cheese Cultures.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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