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Mixed Vegetables — Nutrition Facts & Ingredients

UPC 20866945 Canned Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 122 g): 40 calories. Per 100 g: 33 calories, 0.8 g protein.

Label highlights:

Nutrition Facts

Serving size1/2 cup (122g)

Amount per servingCalories
40
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 290mg 13%
Total Carbohydrate 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0.8 g
Carbohydrates7.4 g
Sugars1.6 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)4.9g
Trans fat0 g
Sodium238 mg

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Ingredients

Calcium Chloride, Carrots, Green Beans, Green Peas, Lima Beans, Natural Flavors, Sea Salt, To Promote Firmness, Water, Whole Kernel Corn

Frequently asked questions

How many calories are in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 33 calories.

How much protein is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 0.82 g protein.

How many carbohydrates are in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 7.38 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 1.64 g sugars.

How much sodium (salt) is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Vegetables?

The main ingredients in Mixed Vegetables are: Calcium Chloride, Carrots, Green Beans, Green Peas, Lima Beans.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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