DIERBERGS KITCHEN

Salsa — Nutrition Facts & Ingredients

UPC 23933930770 Manufacturer: Dierberg's Markets, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 24 calories. Per 100 g: 86 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
24
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 72.0mg 3%
Total Carbohydrate 5.3g 2%
Dietary Fiber 6.0g 21%
Total Sugars 3.7g
Protein 4.0g
Calcium 0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein14.3 g
Carbohydrates18.9 g
Sugars13.2 g
Dietary fiber21.4 g
Net carbs (carbohydrates minus fiber)-2.5g
Fat7.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium257 mg
Calcium0 mg
Iron0.6 mg
Vitamin A214 mcg
Vitamin C45 mg

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Ingredients

Black Beans, Mango, Modified Cornstarch, Onion, Pineapple, Poblano, Red Bell Pepper, Salt, Spice, Sugar, Vinegar, White Balsamic Vinegar

Frequently asked questions

How many calories are in Salsa?

Per 100 g of Salsa there are 86 calories.

How much protein is in Salsa?

Per 100 g of Salsa there are 14.29 g protein.

How many carbohydrates are in Salsa?

Per 100 g of Salsa there are 18.93 g carbohydrates. Of which 13.21 g sugars.

How much sugar is in Salsa?

Per 100 g of Salsa there are 13.21 g sugars.

How much sodium (salt) is in Salsa?

Per 100 g of Salsa there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa?

Per 100 g of Salsa there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa?

The main ingredients in Salsa are: Black Beans, Mango, Modified Cornstarch, Onion, Pineapple.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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