OZERY BAKERY

Organic Spelt Lavash Thin Grain Crackers, Organic Spelt — Nutrition Facts & Ingredients

UPC 664164102910 Crackers & Biscotti Updated Sep 27, 2026

Per serving (8 CRACKERS, 52 g): 180 calories. Per 100 g: 346 calories, 9.6 g protein, 9.6 g fat.

Label highlights:

Nutrition Facts

Serving size8 CRACKERS (52g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol -- --
Sodium 250mg 11%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 3g
Includes 3.0g Added Sugars 6%
Protein 5.0g
Calcium 71.8mg 6%
Iron 2.0mg 11%
Potassium 146mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein9.6 g
Carbohydrates53.9 g
Sugars5.8 g
Added sugars5.8 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)46.1g
Fat9.6 g
Saturated fat1.0 g
Trans fat0 g
Sodium481 mg
Calcium138 mg
Potassium281 mg
Iron3.9 mg

Where to buy Organic Spelt Lavash Thin Grain Crackers, Organic Spelt

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Ingredients

Filtered Water, Mixed Tocopherols, Organic Evaporated Cane Sugar, Organic Flax Seeds, Organic High Oleic Sunflower Oil, Organic Rosemary Extract, Organic Sesame Seeds, Organic Whole Grain Spelt Flour, Sea Salt

Frequently asked questions

How many calories are in Organic Spelt Lavash Thin Grain Crackers, Organic Spelt?

Per 100 g of Organic Spelt Lavash Thin Grain Crackers, Organic Spelt there are 346 calories.

How much protein is in Organic Spelt Lavash Thin Grain Crackers, Organic Spelt?

Per 100 g of Organic Spelt Lavash Thin Grain Crackers, Organic Spelt there are 9.62 g protein.

How many carbohydrates are in Organic Spelt Lavash Thin Grain Crackers, Organic Spelt?

Per 100 g of Organic Spelt Lavash Thin Grain Crackers, Organic Spelt there are 53.85 g carbohydrates. Of which 5.77 g sugars.

How much sugar is in Organic Spelt Lavash Thin Grain Crackers, Organic Spelt?

Per 100 g of Organic Spelt Lavash Thin Grain Crackers, Organic Spelt there are 5.77 g sugars.

How much sodium (salt) is in Organic Spelt Lavash Thin Grain Crackers, Organic Spelt?

Per 100 g of Organic Spelt Lavash Thin Grain Crackers, Organic Spelt there are 481.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Spelt Lavash Thin Grain Crackers, Organic Spelt?

Per 100 g of Organic Spelt Lavash Thin Grain Crackers, Organic Spelt there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Spelt Lavash Thin Grain Crackers, Organic Spelt?

The main ingredients in Organic Spelt Lavash Thin Grain Crackers, Organic Spelt are: Filtered Water, Mixed Tocopherols, Organic Evaporated Cane Sugar, Organic Flax Seeds, Organic High Oleic Sunflower Oil.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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