ORTI DI CALABRIA

Lentil Soup — Nutrition Facts & Ingredients

UPC 33157011179 Manufacturer: Saor S.Rl. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 350 calories. Per 100 g: 143 calories, 5.3 g protein, 6.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories

350

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 461mg 20%

Total Carbohydrate 37.0g 13%

Dietary Fiber 12.0g 43%

Total Sugars 7.0g

Protein 13.0g

Calcium 58.8mg 5%

Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g

Protein5.3 g

Carbohydrates15.1 g

Sugars2.9 g

Dietary fiber4.9 g

Net carbs (carbohydrates minus fiber)10.2g

Fat6.9 g

Saturated fat1.0 g

Trans fat0 g

Cholesterol0 mg

Sodium188 mg

Calcium24 mg

Iron2.6 mg

Vitamin A214 mcg

Vitamin C4.9 mg

Where to buy

Search on Amazon for Lentil Soup

Prices and availability are set by the retailer.

Ingredients

Celery, Chilli Pepper, Citric Acid, Extra Virgin Olive Oil, Garlic, Lentils, Onion, Pulp Of Tomatoes, Rice Syrup From Organic Farming, Sea Salt, Spinach, Tomatoes, Water

Frequently asked questions

How many calories are in Lentil Soup?

Per 100 g of Lentil Soup there are 143 calories.

How much protein is in Lentil Soup?

Per 100 g of Lentil Soup there are 5.31 g protein.

How many carbohydrates are in Lentil Soup?

Per 100 g of Lentil Soup there are 15.1 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Lentil Soup?

Per 100 g of Lentil Soup there are 2.86 g sugars.

How much sodium (salt) is in Lentil Soup?

Per 100 g of Lentil Soup there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil Soup?

Per 100 g of Lentil Soup there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil Soup?

The main ingredients in Lentil Soup are: Celery, Chilli Pepper, Citric Acid, Extra Virgin Olive Oil, Garlic.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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