GIANT EAGLE

Couscous Italiano — Nutrition Facts & Ingredients

UPC 30034088040 Manufacturer: Giant Eagle, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 140 g): 150 calories. Per 100 g: 107 calories, 3.6 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g
Protein 5.0g
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein3.6 g
Carbohydrates17.9 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)15.8g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium279 mg
Calcium29 mg
Iron1.0 mg
Vitamin A64.2 mcg
Vitamin C6.4 mg

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Ingredients

Anti-caking Agent, Basil, Black Pepper, Cheese Cultures, Couscous, Dehydrated Garlic, Disodium Phosphates, Durum Wheat Semolina, Enzymes, Green Garbanzo Beans, Lactic Acid Whey, Milk, Mushrooms, Natural Flavors And Less Than 2% Silicon Dioxide, Parmesan Cheese, Red Bell Pepper, Salt, Seasoning, Soybean Oil, Water, Whey

Frequently asked questions

How many calories are in Couscous Italiano?

Per 100 g of Couscous Italiano there are 107 calories.

How much protein is in Couscous Italiano?

Per 100 g of Couscous Italiano there are 3.57 g protein.

How many carbohydrates are in Couscous Italiano?

Per 100 g of Couscous Italiano there are 17.86 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Couscous Italiano?

Per 100 g of Couscous Italiano there are 2.14 g sugars.

How much sodium (salt) is in Couscous Italiano?

Per 100 g of Couscous Italiano there are 279.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous Italiano?

Per 100 g of Couscous Italiano there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous Italiano?

The main ingredients in Couscous Italiano are: Anti-caking Agent, Basil, Black Pepper, Cheese Cultures, Couscous.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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