CULINARIA

Butternut Squash Salad — Nutrition Facts & Ingredients

UPC 41318091908 Manufacturer: Schnuck Markets, Inc. Deli Salads Updated Sep 27, 2026

Per serving (0.5 cup, 100 g): 90 calories. Per 100 g: 90 calories, 2 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Total Sugars 2g

Protein 2g

Calcium 40mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g

Protein2 g

Carbohydrates11 g

Sugars2 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)9.0g

Fat5 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium410 mg

Calcium40 mg

Iron0.7 mg

Vitamin A1650 mcg

Vitamin C21 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Beans, Black Pepper, Butternut Squash, Cilantro, Expeller-pressed Canola Oil, Extra Virgin Olive Oil, Lemon Juice, Onions, Red Bell Pepper, Roasted Butternut Squash, Salt, Spices, Tomatoes Roasted Corn

Frequently asked questions

How many calories are in Butternut Squash Salad?

Per 100 g of Butternut Squash Salad there are 90 calories.

How much protein is in Butternut Squash Salad?

Per 100 g of Butternut Squash Salad there are 2.0 g protein.

How many carbohydrates are in Butternut Squash Salad?

Per 100 g of Butternut Squash Salad there are 11.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Butternut Squash Salad?

Per 100 g of Butternut Squash Salad there are 2.0 g sugars.

How much sodium (salt) is in Butternut Squash Salad?

Per 100 g of Butternut Squash Salad there are 410.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Butternut Squash Salad?

Per 100 g of Butternut Squash Salad there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Butternut Squash Salad?

The main ingredients in Butternut Squash Salad are: Black Beans, Black Pepper, Butternut Squash, Cilantro, Expeller-pressed Canola Oil.

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Level of processing

Processed

13 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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