HARRIS TEETER

Salsa Verde — Nutrition Facts & Ingredients

UPC 7203671707 Manufacturer: Harris-Teeter Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 10 calories. Per 100 g: 31 calories, 3.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein3.1 g
Carbohydrates6.2 g
Sugars3.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)3.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium625 mg
Calcium0 mg
Iron0 mg
Vitamin A93.6 mcg
Vitamin C15 mg

Where to buy

Search on Amazon for Salsa Verde

Prices and availability are set by the retailer.

Ingredients

Organic Cilantro, Organic Garlic, Organic Green Chile Pepper, Organic Jalapeno Pepper, Organic Lime Juice Concentrate, Organic Onion, Organic Potato Starch, Organic Spices, Organic Tomatillos, Salt, Water

Frequently asked questions

How many calories are in Salsa Verde?

Per 100 g of Salsa Verde there are 31 calories.

How much protein is in Salsa Verde?

Per 100 g of Salsa Verde there are 3.12 g protein.

How many carbohydrates are in Salsa Verde?

Per 100 g of Salsa Verde there are 6.25 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Salsa Verde?

Per 100 g of Salsa Verde there are 3.12 g sugars.

How much sodium (salt) is in Salsa Verde?

Per 100 g of Salsa Verde there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa Verde?

Per 100 g of Salsa Verde there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa Verde?

The main ingredients in Salsa Verde are: Organic Cilantro, Organic Garlic, Organic Green Chile Pepper, Organic Jalapeno Pepper, Organic Lime Juice Concentrate.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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