SPARTAN

Fat Free Light Yogurt — Nutrition Facts & Ingredients

UPC 11213025049 Yogurt Updated Sep 27, 2026

Calories
100per serving
Protein
2.9 gper 100 g
Carbs
10.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 170 g): 100 calories. Per 100 g: 59 calories, 2.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (170g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 85mg 4%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 5.0g
Vitamin D 2.0mcg 10%
Calcium 201mg 15%
Iron 0mg 0%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein2.9 g
Carbohydrates10.6 g
Sugars7.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium50 mg
Calcium118 mg
Potassium159 mg
Iron0 mg
Vitamin A176 mcg
Vitamin C0 mg
Vitamin D1.2 mcg

Where to buy Fat Free Light Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Calcium Phosphate, Carrageenan, Citric Acid, Cultured Pasteurized Grade A Nonfat Milk, Fructose, Modified Food Starch, Natural Flavors, Pectin, Potassium Sorbate, Red 40, Strawberries, Sucralose, To Maintain Freshness, Vitamin A Palmitate, Vitamin D3, Water

Frequently asked questions

How many calories are in Fat Free Light Yogurt?

Per 100 g of Fat Free Light Yogurt there are 59 calories.

How much protein is in Fat Free Light Yogurt?

Per 100 g of Fat Free Light Yogurt there are 2.94 g protein.

How many carbohydrates are in Fat Free Light Yogurt?

Per 100 g of Fat Free Light Yogurt there are 10.59 g carbohydrates. Of which 7.65 g sugars.

How much sugar is in Fat Free Light Yogurt?

Per 100 g of Fat Free Light Yogurt there are 7.65 g sugars.

How much sodium (salt) is in Fat Free Light Yogurt?

Per 100 g of Fat Free Light Yogurt there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Light Yogurt?

Per 100 g of Fat Free Light Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Light Yogurt?

The main ingredients in Fat Free Light Yogurt are: Acesulfame Potassium, Calcium Phosphate, Carrageenan, Citric Acid, Cultured Pasteurized Grade A Nonfat Milk.

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Level of processing

4
Highly Processed
17 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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