NATIONAL

Quick Cook Haleem Spice & Lentil Mix — Nutrition Facts & Ingredients

UPC 620514000381 Manufacturer: National Foods Ltd. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Calories
200per serving
Protein
14.3 gper 100 g
Carbs
65.7 gper 100 g
Fat
2.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (70 GRM, 70 g): 200 calories. Per 100 g: 286 calories, 14.3 g protein, 2.9 g fat.

Label highlights: High in sodium — 83% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 83% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size70 GRM (70g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 1920mg 83%
Total Carbohydrate 46.0g 17%
Dietary Fiber 13.0g 46%
Total Sugars 1.5g
Protein 10.0g
Calcium 49.7mg 4%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.3 g
Carbohydrates65.7 g
Sugars2.1 g
Dietary fiber18.6 g
Net carbs (carbohydrates minus fiber)47.1g
Fat2.9 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium2743 mg
Calcium71 mg
Iron6.4 mg
Vitamin A321 mcg
Vitamin C4.3 mg

Where to buy Quick Cook Haleem Spice & Lentil Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Assorted, Barley, Black Pepper, Cinnamon, Citric Acid, Clove, Cumin Seed, E330, Garlic, Ginger, Lentils, Mace, Nutmeg, Red Chilli, Salt, Spice Mix, Sugar, Turmeric, Wheat

Frequently asked questions

How many calories are in Quick Cook Haleem Spice & Lentil Mix?

Per 100 g of Quick Cook Haleem Spice & Lentil Mix there are 286 calories.

How much protein is in Quick Cook Haleem Spice & Lentil Mix?

Per 100 g of Quick Cook Haleem Spice & Lentil Mix there are 14.29 g protein.

How many carbohydrates are in Quick Cook Haleem Spice & Lentil Mix?

Per 100 g of Quick Cook Haleem Spice & Lentil Mix there are 65.71 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Quick Cook Haleem Spice & Lentil Mix?

Per 100 g of Quick Cook Haleem Spice & Lentil Mix there are 2.14 g sugars.

How much sodium (salt) is in Quick Cook Haleem Spice & Lentil Mix?

Per 100 g of Quick Cook Haleem Spice & Lentil Mix there are 2743.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Cook Haleem Spice & Lentil Mix?

Per 100 g of Quick Cook Haleem Spice & Lentil Mix there are 18.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Cook Haleem Spice & Lentil Mix?

The main ingredients in Quick Cook Haleem Spice & Lentil Mix are: Assorted, Barley, Black Pepper, Cinnamon, Citric Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Flake Salt 0Calories 0Protein 0Fat FRESH & EASY Iodized Salt 0Calories 0Protein 0Fat FRESH & EASY Plain Salt 0Calories 0Protein 0Fat GRACE All Purpose Seasoning 0Calories 0Protein 0Fat EARTH'S PRIDE Sea Salt —Calories 0Protein 0Fat MAZOLA Mazola, Tomato Bouillon, Chicken 125Calories 0Protein 0Fat

Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from National Foods Ltd.

Nutrition facts for other products from National Foods Ltd.:

All National Foods Ltd. products →