HARRY & DAVID

Artichokes — Nutrition Facts & Ingredients

UPC 780994790223 Manufacturer: Harry and David Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 35 calories. Per 100 g: 117 calories, 0 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
35
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0g
Calcium 39.9mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium133 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C12 mg

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Ingredients

Artichokes, Balsamic Vinegar, Black Olives, Citric Acid, Contains Sulfites, Extra Virgin Olive Oil, Ferrous Gluconate, Garlic, Lemon Juice Concentrate, Merlot Wine, Onions, Red Bell Peppers, Salt, Spices, Sugar, Sulfites, Tomatoes, With Salt

Frequently asked questions

How many calories are in Artichokes?

Per 100 g of Artichokes there are 117 calories.

How much protein is in Artichokes?

Per 100 g of Artichokes there are 0.0 g protein.

How many carbohydrates are in Artichokes?

Per 100 g of Artichokes there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Artichokes?

Per 100 g of Artichokes there are 3.33 g sugars.

How much sodium (salt) is in Artichokes?

Per 100 g of Artichokes there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artichokes?

Per 100 g of Artichokes there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artichokes?

The main ingredients in Artichokes are: Artichokes, Balsamic Vinegar, Black Olives, Citric Acid, Contains Sulfites.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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