WHOLE FOODS MARKET

Organic Spelt Bread — Nutrition Facts & Ingredients

UPC 99482137168 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
10 gper 100 g
Carbs
46.7 gper 100 g
Fat
11.7 gper 100 g

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Per serving (1 SLICES, 30 g): 90 calories. Per 100 g: 300 calories, 10 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICES (30g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 125mg 5%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein10 g
Carbohydrates46.7 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat11.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol17 mg
Sodium417 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C8 mg

Where to buy Organic Spelt Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Citric Acid, Eggs, Enzymes, Filtered Water, Organic Cane Sugar, Organic Canola Oil, Organic Cultured Wheat Flour, Organic Dough Conditioner, Organic Spelt Flour, Organic Wheat Flour, Organic Whole Eggs, Sea Salt, Wheat, Yeast

Frequently asked questions

How many calories are in Organic Spelt Bread?

Per 100 g of Organic Spelt Bread there are 300 calories.

How much protein is in Organic Spelt Bread?

Per 100 g of Organic Spelt Bread there are 10.0 g protein.

How many carbohydrates are in Organic Spelt Bread?

Per 100 g of Organic Spelt Bread there are 46.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Organic Spelt Bread?

Per 100 g of Organic Spelt Bread there are 10.0 g sugars.

How much sodium (salt) is in Organic Spelt Bread?

Per 100 g of Organic Spelt Bread there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Spelt Bread?

Per 100 g of Organic Spelt Bread there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Spelt Bread?

The main ingredients in Organic Spelt Bread are: Ascorbic Acid, Citric Acid, Eggs, Enzymes, Filtered Water.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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