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Crispy Green Beans Fries — Nutrition Facts & Ingredients

UPC 743002740306 Manufacturer: Golden County Foods, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (9 PIECES, 84 g): 110 calories. Per 100 g: 131 calories, 2.4 g protein, 6.0 g fat.

Label highlights:

Nutrition Facts

Serving size9 PIECES (84g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein2.4 g
Carbohydrates19.1 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)16.7g
Fat6.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium24 mg
Iron0.9 mg
Vitamin A71.4 mcg
Vitamin C4.3 mg

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Ingredients

Baking Soda, Bleached Wheat Flour, Corn Starch, Dried Onion, Green Beans, Modified Cornstarch, Monocalcium Phosphate, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice, Sugar, Tapioca Dextrin, The Following: Leavening, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Crispy Green Beans Fries?

Per 100 g of Crispy Green Beans Fries there are 131 calories.

How much protein is in Crispy Green Beans Fries?

Per 100 g of Crispy Green Beans Fries there are 2.38 g protein.

How many carbohydrates are in Crispy Green Beans Fries?

Per 100 g of Crispy Green Beans Fries there are 19.05 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Crispy Green Beans Fries?

Per 100 g of Crispy Green Beans Fries there are 1.19 g sugars.

How much sodium (salt) is in Crispy Green Beans Fries?

Per 100 g of Crispy Green Beans Fries there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Green Beans Fries?

Per 100 g of Crispy Green Beans Fries there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Green Beans Fries?

The main ingredients in Crispy Green Beans Fries are: Baking Soda, Bleached Wheat Flour, Corn Starch, Dried Onion, Green Beans.

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