IHOP AT HOME

Ihop At Home, Flatbread Breakfast Sandwich — Nutrition Facts & Ingredients

UPC 743002760304 Manufacturer: Golden County Foods, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
250per serving
Protein
13.5 gper 100 g
Carbs
24.7 gper 100 g
Fat
14.6 gper 100 g

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Per serving (1 SANDWICH, 89 g): 250 calories. Per 100 g: 281 calories, 13.5 g protein, 14.6 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (89g)

Amount per servingCalories
250
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 89.9mg 30%
Sodium 610mg 27%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 12.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein13.5 g
Carbohydrates24.7 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)22.5g
Fat14.6 g
Saturated fat5.1 g
Trans fat0 g
Cholesterol101 mg
Sodium685 mg
Calcium169 mg
Iron1.6 mg
Vitamin A67.5 mcg
Vitamin C0 mg

Where to buy Ihop At Home, Flatbread Breakfast Sandwich

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added To Retard Spoilage, Artificial Color, Bacon: Bacon, Baking Powder, Baking Soda, Calcium Propionate, Cheese: Cultured Milk And Skim Milk, Citric Acid, Cream, Cured With Water, Dough Conditioner, Egg: Whole Eggs, Enzyme, Enzymes, Flatbread: Enriched Wheat Flour, Folic Acid, Guar Gum, Isolated Soy Protein, L-cysteine, Maltodextrin, Modified Food Starch, Mono & Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Non-sticking Agent, Nonfat Milk, Pepper, Preservative, Reduced Iron, Riboflavin, Salt, Smoke Flavoring, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sodium Stearoyl Lactylate, Sorbic Acid, Soy Flour, Soy Flour Blend, Soy Lecithin, Soybean Cottonseed, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Gluten, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Ihop At Home, Flatbread Breakfast Sandwich?

Per 100 g of Ihop At Home, Flatbread Breakfast Sandwich there are 281 calories.

How much protein is in Ihop At Home, Flatbread Breakfast Sandwich?

Per 100 g of Ihop At Home, Flatbread Breakfast Sandwich there are 13.48 g protein.

How many carbohydrates are in Ihop At Home, Flatbread Breakfast Sandwich?

Per 100 g of Ihop At Home, Flatbread Breakfast Sandwich there are 24.72 g carbohydrates. Of which 2.25 g sugars.

How much sugar is in Ihop At Home, Flatbread Breakfast Sandwich?

Per 100 g of Ihop At Home, Flatbread Breakfast Sandwich there are 2.25 g sugars.

How much sodium (salt) is in Ihop At Home, Flatbread Breakfast Sandwich?

Per 100 g of Ihop At Home, Flatbread Breakfast Sandwich there are 685.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ihop At Home, Flatbread Breakfast Sandwich?

Per 100 g of Ihop At Home, Flatbread Breakfast Sandwich there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ihop At Home, Flatbread Breakfast Sandwich?

The main ingredients in Ihop At Home, Flatbread Breakfast Sandwich are: Added To Retard Spoilage, Artificial Color, Bacon: Bacon, Baking Powder, Baking Soda.

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Level of processing

5
Ultra-Processed
52 ingredients · 20 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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