FRESH CREATIVE FOODS

Tabouli Salad — Nutrition Facts & Ingredients

UPC 13454374214 Manufacturer: Fish House Foods Company Deli Salads Updated Sep 27, 2026

Per serving (0.5 cup, 105 g): 210 calories. Per 100 g: 200 calories, 1.9 g protein, 18.1 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (105g)

Amount per servingCalories
210
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein1.9 g
Carbohydrates8.6 g
Sugars1.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)6.7g
Fat18.1 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium590 mg
Calcium38 mg
Iron1.7 mg
Vitamin A572 mcg
Vitamin C34.3 mg

Where to buy

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Ingredients

Canola Oil, Citric Acid, Cooked Bulgur Wheat, Extra Virgin Olive Oil, Lemon Juice, Onion, Parsley, Preservative, Sea Salt, Sodium Benzoate, Spearmint, Spice, Sugar, Tomatoes, Water

Frequently asked questions

How many calories are in Tabouli Salad?

Per 100 g of Tabouli Salad there are 200 calories.

How much protein is in Tabouli Salad?

Per 100 g of Tabouli Salad there are 1.9 g protein.

How many carbohydrates are in Tabouli Salad?

Per 100 g of Tabouli Salad there are 8.57 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Tabouli Salad?

Per 100 g of Tabouli Salad there are 1.9 g sugars.

How much sodium (salt) is in Tabouli Salad?

Per 100 g of Tabouli Salad there are 590.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tabouli Salad?

Per 100 g of Tabouli Salad there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tabouli Salad?

The main ingredients in Tabouli Salad are: Canola Oil, Citric Acid, Cooked Bulgur Wheat, Extra Virgin Olive Oil, Lemon Juice.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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