MIKE'S POPCORN

White Popcorn — Nutrition Facts & Ingredients

UPC 855762005196 Manufacturer: Mike's Popcorn, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2.75 cup, 31 g): 180 calories. Per 100 g: 581 calories, 6.5 g protein, 41.9 g fat.

Label highlights: High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.75 cup (31g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

581 calories in 100 g
Protein6.5 g
Carbohydrates45.2 g
Sugars0 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)35.5g
Fat41.9 g
Saturated fat35.5 g
Trans fat0 g
Cholesterol0 mg
Sodium677 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Coconut Oil, Popcorn, Salt

Frequently asked questions

How many calories are in White Popcorn?

Per 100 g of White Popcorn there are 581 calories.

How much protein is in White Popcorn?

Per 100 g of White Popcorn there are 6.45 g protein.

How many carbohydrates are in White Popcorn?

Per 100 g of White Popcorn there are 45.16 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Popcorn?

Per 100 g of White Popcorn there are 0.0 g sugars.

How much sodium (salt) is in White Popcorn?

Per 100 g of White Popcorn there are 677.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Popcorn?

Per 100 g of White Popcorn there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Popcorn?

The main ingredients in White Popcorn are: Coconut Oil, Popcorn, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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