AHOLD

Battered Cod Fillets — Nutrition Facts & Ingredients

UPC 688267138942 Manufacturer: Ahold USA, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 FILLET, 112 g): 220 calories. Per 100 g: 196 calories, 12.5 g protein, 9.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 FILLET (112g)

Amount per servingCalories
220
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 260mg 11%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 14g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein12.5 g
Carbohydrates16.1 g
Sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)16.1g
Fat9.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol22 mg
Sodium232 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C2.1 mg

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Ingredients

Baking Soda, Canola Soybean, Cod, Dextrose, Egg Yolks, Enriched Wheat Flour, Extractives Of Turmeric And Paprika, Flour, Folic Acid, Iron, Leavening, Modified Cornstarch, Natural Flavors, Niacin, Nonfat Milk, Riboflavin, Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Vegetable Oil, Water, Yellow Corn Flour

Frequently asked questions

How many calories are in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 196 calories.

How much protein is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 12.5 g protein.

How many carbohydrates are in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 16.07 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 0.89 g sugars.

How much sodium (salt) is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Battered Cod Fillets?

The main ingredients in Battered Cod Fillets are: Baking Soda, Canola Soybean, Cod, Dextrose, Egg Yolks.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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