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Pinto Beans — Nutrition Facts & Ingredients

UPC 20866969 Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 170 calories. Per 100 g: 131 calories, 7.7 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 29.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g
Protein 10.0g
Calcium 100mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein7.7 g
Carbohydrates22.3 g
Sugars0.8 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)15.4g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium138 mg
Calcium77 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Added, Added To Promote Firmness, Calcium Chloride, Disodium EDTA, Pinto Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Pinto Beans?

Per 100 g of Pinto Beans there are 131 calories.

How much protein is in Pinto Beans?

Per 100 g of Pinto Beans there are 7.69 g protein.

How many carbohydrates are in Pinto Beans?

Per 100 g of Pinto Beans there are 22.31 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Pinto Beans?

Per 100 g of Pinto Beans there are 0.77 g sugars.

How much sodium (salt) is in Pinto Beans?

Per 100 g of Pinto Beans there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pinto Beans?

Per 100 g of Pinto Beans there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pinto Beans?

The main ingredients in Pinto Beans are: Added, Added To Promote Firmness, Calcium Chloride, Disodium EDTA, Pinto Beans.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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