NATURE'S HARVEST

Pine Nuts — Nutrition Facts & Ingredients

UPC 71725727534 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 23.3 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g
Calcium 0mg 0%
Iron 2.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein23.3 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat43.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron9.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pignolias, Pine Nuts

Frequently asked questions

How many calories are in Pine Nuts?

Per 100 g of Pine Nuts there are 567 calories.

How much protein is in Pine Nuts?

Per 100 g of Pine Nuts there are 23.33 g protein.

How many carbohydrates are in Pine Nuts?

Per 100 g of Pine Nuts there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Pine Nuts?

Per 100 g of Pine Nuts there are 3.33 g sugars.

How much sodium (salt) is in Pine Nuts?

Per 100 g of Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pine Nuts?

Per 100 g of Pine Nuts there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pine Nuts?

The main ingredients in Pine Nuts are: Pignolias, Pine Nuts.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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