FREMONT [FISH MARKET]

Wild Caught Breaded Flounder Boneless Fillets — Nutrition Facts & Ingredients

UPC 4099100016734 Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 113 g): 280 calories. Per 100 g: 248 calories, 10.6 g protein, 14.2 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

280

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 14.7mg 5%

Sodium 270mg 12%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 2g

Protein 12.0g

Calcium 18.1mg 1%

Iron 0mg 0%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g

Protein10.6 g

Carbohydrates19.5 g

Sugars1.8 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)18.6g

Fat14.2 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol13 mg

Sodium239 mg

Calcium16 mg

Potassium168 mg

Iron0 mg

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Frequently asked questions

How many calories are in Wild Caught Breaded Flounder Boneless Fillets?

Per 100 g of Wild Caught Breaded Flounder Boneless Fillets there are 248 calories.

How much protein is in Wild Caught Breaded Flounder Boneless Fillets?

Per 100 g of Wild Caught Breaded Flounder Boneless Fillets there are 10.62 g protein.

How many carbohydrates are in Wild Caught Breaded Flounder Boneless Fillets?

Per 100 g of Wild Caught Breaded Flounder Boneless Fillets there are 19.47 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Wild Caught Breaded Flounder Boneless Fillets?

Per 100 g of Wild Caught Breaded Flounder Boneless Fillets there are 1.77 g sugars.

How much sodium (salt) is in Wild Caught Breaded Flounder Boneless Fillets?

Per 100 g of Wild Caught Breaded Flounder Boneless Fillets there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Breaded Flounder Boneless Fillets?

Per 100 g of Wild Caught Breaded Flounder Boneless Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Breaded Flounder Boneless Fillets?

The main ingredients in Wild Caught Breaded Flounder Boneless Fillets are: Baking Soda, Bleached Wheat Flour, Canola Oil, Dextrose, Eggs.

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Level of processing

Highly Processed

20 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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