AHOLD

Seriously Nuts Bar, Peanut Butter Dark Chocolate — Nutrition Facts & Ingredients

UPC 688267179235 Manufacturer: Ahold USA, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
200per serving
Protein
20 gper 100 g
Carbs
45 gper 100 g
Fat
30 gper 100 g

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Per serving (1 BAR, 40 g): 200 calories. Per 100 g: 500 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
200
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Total Sugars 10g
Protein 8g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein20 g
Carbohydrates45 g
Sugars25 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)37.5g
Fat30 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium100 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Seriously Nuts Bar, Peanut Butter Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Chicory Root Fiber, Cocoa Powder, Dark Chocolate Flavored Coating, Glucose Syrup, Honey, Palm Kernel Oil, Palm Oil, Peanut Butter, Roasted Peanuts, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Tapioca Starch, Whole Milk Powder

Frequently asked questions

How many calories are in Seriously Nuts Bar, Peanut Butter Dark Chocolate?

Per 100 g of Seriously Nuts Bar, Peanut Butter Dark Chocolate there are 500 calories.

How much protein is in Seriously Nuts Bar, Peanut Butter Dark Chocolate?

Per 100 g of Seriously Nuts Bar, Peanut Butter Dark Chocolate there are 20.0 g protein.

How many carbohydrates are in Seriously Nuts Bar, Peanut Butter Dark Chocolate?

Per 100 g of Seriously Nuts Bar, Peanut Butter Dark Chocolate there are 45.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Seriously Nuts Bar, Peanut Butter Dark Chocolate?

Per 100 g of Seriously Nuts Bar, Peanut Butter Dark Chocolate there are 25.0 g sugars.

How much sodium (salt) is in Seriously Nuts Bar, Peanut Butter Dark Chocolate?

Per 100 g of Seriously Nuts Bar, Peanut Butter Dark Chocolate there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seriously Nuts Bar, Peanut Butter Dark Chocolate?

Per 100 g of Seriously Nuts Bar, Peanut Butter Dark Chocolate there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seriously Nuts Bar, Peanut Butter Dark Chocolate?

The main ingredients in Seriously Nuts Bar, Peanut Butter Dark Chocolate are: Almonds, Chicory Root Fiber, Cocoa Powder, Dark Chocolate Flavored Coating, Glucose Syrup.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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