SUPERIOR NUT COMPANY

Crunchy Snack Mix — Nutrition Facts & Ingredients

UPC 72043004031 Manufacturer: Superior Nut Co.Inc. Other Snacks Updated Sep 27, 2026

Per serving (None, 28 g): 180 calories. Per 100 g: 643 calories, 21.4 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 6g
Calcium 50.1mg 4%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein21.4 g
Carbohydrates25 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)17.9g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium179 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Bulgar Wheat, Malted Barley Flour As A Natural Enzyme Additive, Peanut Cottonseed Oil, Peanuts, Salt, Sesame Seeds, Soybean Oil, Turmeric Beet Powder, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Crunchy Snack Mix?

Per 100 g of Crunchy Snack Mix there are 643 calories.

How much protein is in Crunchy Snack Mix?

Per 100 g of Crunchy Snack Mix there are 21.43 g protein.

How many carbohydrates are in Crunchy Snack Mix?

Per 100 g of Crunchy Snack Mix there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crunchy Snack Mix?

Per 100 g of Crunchy Snack Mix there are 0.0 g sugars.

How much sodium (salt) is in Crunchy Snack Mix?

Per 100 g of Crunchy Snack Mix there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Snack Mix?

Per 100 g of Crunchy Snack Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Snack Mix?

The main ingredients in Crunchy Snack Mix are: Almonds, Bulgar Wheat, Malted Barley Flour As A Natural Enzyme Additive, Peanut Cottonseed Oil, Peanuts.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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